In 2015, 37% of girls aged 11-21 needed help personally with their mental health

Girl Guides Attitude Survey

As they approach their teens, many confident young girls become insecure, lack confidence in their bodies and show signs of plummeting self-esteem. Friendships breakdown and the mysterious world of social media and online communication takes hold.

Research suggests early intervention is key~ don’t wait until your daughter is in crisis.

Hi I’m Claire Cairns, a Personal Development specialist and I help mums like you to prepare their daughters for their teens. This is my story and this is how I can help you.